From homemade healthy snacks to whole food restaurants (we see you, Chipotle), there are myriad ways to stay satiated while you explore. Whether you’re schlepping across the country for work or jet-setting to the next Wanderlust Festival, these tips and tricks will help keep you full and fueled while you see the world. Click here to learn more.Love to travel and eat clean? Welcome to the ever-challenging crossroads of a health-food-loving wanderluster! While life on the road and clean-eating can be difficult, we have a few hacks to help you conquer both. We've also compiled a list of everyday food options that serve as potent antioxidants for your body. Nmami Agarwal suggests that including fermented foods in your diet can add probiotics, promoting gut health and indirectly boosting antioxidant availability. If you've been avoiding fermented foods like pickles due to concerns about excess oil and unhealthiness, it's time to reconsider. In fact, incorporating healthy fats like olive oil, nuts, seeds, and more provides essential fatty acids and vitamin E, which protect cells from oxidative damage and promote heart health. It's important to note that not all fats are unhealthy. According to the expert, sprouting increases nutrient levels, including antioxidants, and improves digestibility, promoting better nutrient absorption. Maximize the benefits of whole grains like quinoa, amaranth, and barley by sprouting them. Nmami Agarwal recommends these herbs for their polyphenols and curcumin, which have anti-inflammatory properties. Garnish Your Foods With Flavourful HerbsĮnhance the aroma and nutritional value of your dishes by adding herbs like basil, cinnamon, ginger, garlic, and turmeric. Foods like carrots, berries, leafy greens, and apples are rich in vitamins, minerals, and phytonutrients, providing a wide range of antioxidants that support immune function and cellular repair. Nutritionist Nmami Agarwal suggests incorporating colourful fruits and vegetables into your diet to increase carotenoids in your body. Let's take a look.Īlso Read: These 7 Vegetables Pack The Most Powerful Antioxidant Punch Add Them To Your Diet.Ī post shared by Nmami Are 5 Ideas to Increase Antioxidants in Your Body: 1. We've gathered some smart tips from nutritionist Nmami Agarwal to help you incorporate more antioxidants into your existing diet. Now that you understand the reasons to include antioxidants in your diet, we encourage you to make the necessary changes to improve your overall health. Vitamin C and E also function as antioxidants, preventing various eye diseases, according to experts. Improve EyesightĪ peer-reviewed journal, Antioxidants, reports that nutrients like lutein and zeaxanthin found in green vegetables act as antioxidants that can prevent or reduce the risk of eyesight-related problems. This process slows down the ageing process, as reported in WebMD. Promote Skin And Hair HealthĪntioxidants protect your skin from sun damage, increase blood circulation in your cells, and maintain skin moisture. Studies show that this can improve blood and oxygen flow through the arteries, reducing the risk of heart-related issues. Research published in the Journal of Clinical Biochemistry and Nutrition suggests that consuming antioxidant-rich foods can increase energy production through "aerobic glucose metabolism."Īs mentioned earlier, antioxidants scavenge free radicals in your body's cells, preventing oxidative damage. Boost EnergyĮffective detoxification enhances your body's efficiency and provides you with the energy to power through your day. This process breaks the chain reaction of oxidants that can harm other molecules in your body's cells. Flush Out ToxinsĪccording to a report published by Harvard Medical School, antioxidants help neutralize free radicals by donating some of their own electrons. Here Are 5 Benefits of Adding Antioxidants to Your Diet: 1. All you have to do is select the right ingredients and consume them in the right amounts. ![]() And the best part? You don't need to search far and wide for antioxidants you can find them in the foods you eat every day. Therefore, Datta suggests incorporating antioxidants into your diet to maintain a balance and maximize the benefits of the nutrients you consume. An excess of these toxins can negatively impact your immunity and overall well-being. They play a vital role in flushing out unwanted toxins and oxidants produced by the nutrients we consume daily. ![]() But what exactly are antioxidants? Consultant nutritionist Rupali Datta explains that antioxidants are compounds that help protect your cells from damage caused by free radicals. ![]() Have you been feeling low lately? Do you experience fatigue throughout the day? Are you dealing with muscle and joint pains for no apparent reason? Is your skin losing its lustre? If you answered yes to any of these questions, it's time to consider incorporating more antioxidants into your diet.
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